Renee and Jamie
WOD
“Twenty-Something”
20min AMRAP:
30 Overhead Squats (95/65#)
30 Box Jumps (24/20″)
30 Toes to Bar
30/21 Calorie Row or Bike
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Midline Conditioning
3 Rounds For Time:
100 Double-Unders
25 GHD Sit-ups
