INGUZ Fitness + Nutrition
STRENGTH
Deadlifts
6-6-6-6
– Start moderate and build to moderate-heavy.
INGUZ WOD
“Just Peachy”
5 Rounds
2 Minute AMRAP:
10 Handstand Push-Ups
5 Deadlifts (315/205#)
Max Calorie Bike or Row
– Rest 1:00 between rounds.
*Post total calories to the whiteboard.
MOVE 45
3 Rounds
AMRAP 6
3 DB Deadlifts
6 DB Front Squats
9 DB Thrusters
*2 Minute rest between each AMRAP.
Core Finisher:
Tabata:
Superman
