Kev and Laura
WOD
“My Fitness Pals”
In Teams of 3…
5 Rounds
Minute 1: 50 Double Unders (75 Singles)
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest
* Partners will waterfall start on the double unders, cycling through the 4 stations for 5 total rounds. Score is total calories completed on the bike.
MOVE 45
10 Minutes:
10 DB Bent Over Row (each arm)
10 Plank to Downward Dog Toe Taps
10 DB Flies
10 Bird Dog Crunch (each side)
5 Minute Rest…
15 Minutes (1 Minute at Each Station):
Station 1: Sled push
Station 2: Weighted Step Ups
Station 3: Walkouts (no push-up)
After Party
On the 3:00 x 4 Rounds:
2 Rope Climbs (15′)
15 Kettlebell Swings (70/50#)
Time Remaining: Max Strict HSPU
