INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 4th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Holleyman”
30 Rounds For Time:
5 Wall Balls (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
ACCESSORY WORK
Deadlift:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]
MOVE 45
4 Rounds:
1 Minute at each station
Station 1: Farmers Carry
Station 2: Jumping Jacks
Station 3: Russian KB Swing
Station 4: Bear Pose Hold
Station 5: Rest
