INGUZ Fitness + Nutrition
SKILL WORK
On a 10:00 running clock…
Rope Climb Practice
INGUZ WOD
“The Climb”
15 Minute AMRAP:
2 Rope Climbs
4 Box Jump Overs (24/20″)
6 Alternating Dumbbell Devils Press (50/35#)
8 Dumbbell Alternating Box Step-Ups
*Post rounds and reps completed to the whiteboard.
MOVE 45
5 Rounds
1 minute stations
Station 1: Bench Hop Overs
Station 2: DB Bench Press
Station 3: Overhead Plate Static Hold
Station 4: REST
Core Finisher:
Tabata:
Quad Heel Tap
