by Inguz | May 11, 2022 | Workouts
INGUZ WOD “Pump the Breaks” For Time: 10 Dumbbell Floor Press 100 Meter Farmers Carry 1,000/800 Meter Bike, 500/400 Meter Row, or 400 Meter Run 9 Dumbbell Floor Press 100 Meter Farmers Carry 1,000/800 Meter Bike, 500/400 Meter Row, or 400 Meter Run...
by Inguz | May 10, 2022 | Workouts
INGUZ WOD “Going Nowhere” 3 Minute AMRAP: 25 Bar-Facing Burpees Max Front Squats (155/105#) Rest 3 Minutes 3 Minute AMRAP: 25 Bar-Facing Burpees Max Front Squats (135/95#) Rest 3 Minutes 3 Minute AMRAP: 25 Bar-Facing Burpees Max Front Squats...
by Inguz | May 9, 2022 | Workouts
STRENGTH Clean & Jerk Build to A Heavy Single INGUZ WOD “Grace” For Time: 30 Clean and Jerks (135/95#) *Post time completed to the whiteboard. There is a 10 minute time cap on this wod. ACCESSORY WORK Every 4 Minutes Until 5,000...
by Inguz | May 8, 2022 | Workouts
INGUZ WOD “Threefer” 3 Rounds For Time: 1,000/800 Meter Bike or 500/400 Meter Row or 400 Meter Run 20 Toes to Bar 30 Hang Dumbbell Snatches (50/35#) 40 Air Squats 16 Single Dumbbell Overhead Reverse Lunges (8 each arm) *Post time completed to the...
by Inguz | May 7, 2022 | Workouts
STRENGTH Hang Power Clean (Set of 3) * 12 minutes to build to a heavy set of 3 reps. INGUZ WOD “Hangman” For Time: 21 Hang Power Cleans (135/95#) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell...
