by Inguz | May 16, 2022 | Workouts
INGUZ WOD “Freeze Tag” Partner WOD 35 Minute AMRAP: Partner 1: 400 Meter Run Partner 2: Max Rounds of. . . 20 Kettlebell Russian Swings 100 Meter Double Kettlebell Front Rack Carry Kettlebells: (53’s/35’s) *Partners switch upon their partners...
by Inguz | May 15, 2022 | Workouts
STRENGTH DT Complex: (15 minutes) 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk INGUZ WOD “Do iT” For Time: 60 Deadlifts (155/105#) 45 Hang Power Cleans (155/105#) 30 Push Jerks (155/105##) *Post time completed to the whiteboard. There is a 15...
by Inguz | May 14, 2022 | Workouts
STRENGTH 5 x 5 Back Squat (climbing) * 15 minutes to work up to a heavy set of 5 reps. INGUZ WOD AMRAP 15: Buy In: 75/50 Calorie Bike or Row Then… 3-6-9-12… Wall Balls Burpees * Continue adding 3 reps reach round until time expires. Post rounds and...
by Inguz | May 13, 2022 | Workouts
INGUZ WOD “Triple 3” For Time: 3,000 Meter Row or 6,000 Meter Bike 300 Double Unders 3 Mile Run * Post time completed to the whiteboard. There is a 49 minute time cap on this wod. MOVE 45 In teams of 2: AMRAP 20 30 Air Squats 25 Plate Ground...
by Inguz | May 12, 2022 | Workouts
STRENGTH Squat Snatch: Build to a heavy single INGUZ WOD “Snake Eyes” 12 Minute AMRAP: 3 Power Snatches (95/65#) 3 Chest to Bar Pull-ups 3 Box Jumps (30″/24″) 6 Power Snatches 6 Chest to Bar Pull-ups 6 Box Jumps … Continue...
