by Inguz | May 21, 2022 | Workouts
STRENGTH 7-7-5-5-3-3 Hang Power Clean (climbing) * 12 minutes to work up to a heavy set. INGUZ WOD “Belly Ache” 30-20-10 Hang Power Cleans (95/65#) Double Unders Front Rack Reverse Lunges (95/65#) Double Unders * There is a 20 minute time cap...
by Inguz | May 20, 2022 | Workouts
INGUZ WOD “Little Lamb” 25 Minute AMRAP: 5 Handstand Push-ups 10 Pull-ups 20 Air Squats Rx+ (10 Alternating Pistols) [On the 0:00]: 200 Meter Run [On the 5:00]: 400 Meter Run [On the 10:00]: 600 Meter Run [On the 15:00]: 800 Meter Run [On the...
by Inguz | May 19, 2022 | Workouts
STRENGTH Snatch Complex: (15 minutes) 3-Position Power Snatch (High, Low, Floor) 3 Overhead Squats INGUZ WOD “Overwhelmed” For Time: 1-10 Burpee Box Jump Over (24″/20″) 10-1 Overhead Squats (115/85#) *Post time completed to the...
by Inguz | May 18, 2022 | Workouts
INGUZ WOD “Ergalicious” 10 Rounds For Time: 250/200 Meter Row 500/400 Meter Bike Rest 1 Minute Between Rounds *Post time completed to the whiteboard. There is a 35 minute time cap on this wod. MOVE 45 AMRAP 25 50 Toe Taps 40 Alt. Side Lunge...
by Inguz | May 17, 2022 | Workouts
INGUZ WOD 5 Minute AMRAP: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Dumbbell Front Squats [Rest 5 Minutes] 5 Minute AMRAP: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 9 Toes to Bar 9 Dumbbell Thrusters [Rest 5...
