by Inguz | Feb 4, 2023 | Workouts
STRENGTH Bench Press: Build to a heavy set of 3 – Start moderate and build to moderate-heavy. INGUZ WOD 3 Rounds 4 Minute AMRAP: 4 DB Renegade Rows (no push-up) 8 DB Floor Press 12 Plate Ground to Overhead – Rest 1:00 between...
