by Inguz | Feb 12, 2023 | Workouts
INGUZ WOD 20 Minute AMRAP: 10 Burpees 20 Dumbbell Floor Press 30/25 Calorie Bike or 40/30 Calorie Row *Post rounds and reps completed to the whiteboard. CORE FINISHER Double Tabata (8 minute clock :20 Work/:10 Rest) Hollow Hold Russian Twist *Alternate...
