by Inguz | Mar 31, 2023 | Workouts
INGUZ WOD “Weights Before Dates” In teams of 2… 50 Ground to Overhead (95/65#) 40 Ground to Overhead (115/75#) 30 Ground to Overhead (135/95#) 20 Ground to Overhead (155/105#) 10 Ground to Overhead (185/135#) – After each round partners...
by Inguz | Mar 30, 2023 | Workouts
STRENGTH Tempo Back Squat (31X1) 3×8 -Keep weight moderate+ across all sets. INGUZ WOD “Redwood” For Time: 30 Back Squats (155/105#) 150 Double Unders 30 Back Squats *There is a 10 minute time cap on this wod. Post time completed to the...
by Inguz | Mar 29, 2023 | Workouts
GYMNASTIC STRENGTH WORK 3 Sets For Quality: 3-5 Bottom to Half Pull-Ups 3-5 Top to Half Pull-Up 3-5 Full Strict Pull-Up of Choice -Quick Rest Before- 15 Slow Straight Arm Banded Lat Push-Downs INGUZ WOD “Chafing the Dream” 5 Rounds On a 2:00...
by Inguz | Mar 28, 2023 | Workouts
STRENGTH Tempo Strict Press (31X1) 3×8 – Keep weight moderate+ across all sets. INGUZ WOD “Boulder Shoulders” 3 Rounds For Time: 500/400 Meter Row, 1200/1000 Meter Bike, or 400 Meter Run 20 Hand Release Push-Ups 10 Shoulder to...
by Inguz | Mar 27, 2023 | Workouts
STRENGTH Tempo Deadlift (31X1) 3×8 – Keep weight moderate+ across all sets. INGUZ WOD “Head, Shoulders, Knees, and Toes” 15 Minute AMRAP: 15 Up-Downs to Target 10 Toes to Bar 10 Deadlifts (135/95#) 5 Hang Squat Cleans (135/95#) *...
