by Inguz | Mar 19, 2023 | Workouts
EXTENDED WARM-UP Extended Warm-up Every 3:00 x 4 Sets 3 Front Squats (Build to workout weight) 1-3 Bar Muscle-Ups or Strict Pull-Ups INGUZ WOD “Nastier Girls” 3 Rounds For Time: 30/21 Calorie Bike, 40/30 Calorie Row, or 400 Meter Run 50 Air...
