by Inguz | Mar 28, 2023 | Workouts
STRENGTH Tempo Strict Press (31X1) 3×8 – Keep weight moderate+ across all sets. INGUZ WOD “Boulder Shoulders” 3 Rounds For Time: 500/400 Meter Row, 1200/1000 Meter Bike, or 400 Meter Run 20 Hand Release Push-Ups 10 Shoulder to...
