Wednesday 3.22.23 by Inguz | Mar 21, 2023 | Workouts ACCESSORY WORK On a 10:00 running clock… Rope Climb Practice INGUZ WOD “Rapunzel” 2 Rounds 8 Minute AMRAP: 2 Rope Climb 100′ Shuttle Run (25′ Out, 25′ Back) :30 Double Kettlebell or Dumbbell Front Rack Hold –...
