by Inguz | Mar 16, 2023 | Workouts
STRENGTH Hang Squat Clean Thruster On a 10:00 running clock… Build to a moderate 3-rep INGUZ WOD “Shamrock Shake” 10 Rounds For time 3 Hang Squat Clean Thrusters (135/95#) 5 Chest to Bar Pull-Ups 7 Burpees Over Bar * Rest 1:00 between...
