by Inguz | Mar 30, 2023 | Workouts
STRENGTH Tempo Back Squat (31X1) 3×8 -Keep weight moderate+ across all sets. INGUZ WOD “Redwood” For Time: 30 Back Squats (155/105#) 150 Double Unders 30 Back Squats *There is a 10 minute time cap on this wod. Post time completed to the...
