by Inguz | Mar 27, 2023 | Workouts
STRENGTH Tempo Deadlift (31X1) 3×8 – Keep weight moderate+ across all sets. INGUZ WOD “Head, Shoulders, Knees, and Toes” 15 Minute AMRAP: 15 Up-Downs to Target 10 Toes to Bar 10 Deadlifts (135/95#) 5 Hang Squat Cleans (135/95#) *...
