by Inguz | Mar 29, 2023 | Workouts
GYMNASTIC STRENGTH WORK 3 Sets For Quality: 3-5 Bottom to Half Pull-Ups 3-5 Top to Half Pull-Up 3-5 Full Strict Pull-Up of Choice -Quick Rest Before- 15 Slow Straight Arm Banded Lat Push-Downs INGUZ WOD “Chafing the Dream” 5 Rounds On a 2:00...
