by Inguz | Mar 5, 2023 | Workouts
STRENGTH Shoulder to Overhead On a 12:00 clock… 5 Minute EMOM 4 Strict Press 4 Minute EMOM 3 Push Press 3 Minute EMOM 2 Push Jerk – Strict Press is Light for all sets. – Push Press is Moderate for all sets. – Push Jerk is Moderate-Heavy...
