by Inguz | Mar 6, 2023 | Workouts
EXTENDED WARM-UP 12 Minute EMOM: MIN 1 – 3-5 Strict Chest to Bar Pull-Ups MIN 2 – 8/8 Slow Single Arm Dante Rows MIN 3 – :50 Run, Bike or Row (Easy Pace) INGUZ WOD “Unbroken” For Time: 2 Rounds 25 Wall Balls (20/14#) 15...
