Saturday 3.4.23

Saturday 3.4.23

  INGUZ WOD In Teams of 2… 25 Minute AMRAP: 90/70 Calorie Row or 70/50 Calorie Bike 70 Wall Ball Shots (20/14#) 50 Hang Power Cleans (135/95#) 30 Box Jump Overs (24/20″) * Post rounds and reps completed to the whiteboard.   MOVE 45 AMRAP 20 10...