by Inguz | Feb 18, 2023 | Workouts
“Saved by the Bell” 6 Rounds for Max Reps: 1:00 – Bike or Row 1:00 – Single Dumbbell Front Rack Lunges (Athlete Choice, Mod) 1:00 – Alternate Dumbbell Hang Snatch 1:00 – Plank to Toe Tap 1:00 – Rest * Post total reps...
by Inguz | Feb 18, 2023 | Workouts
INGUZ WOD “Slurpee” In Teams of 2… 25 Minute AMRAP: 400 Meter Run 40 Synchro Up-Downs 40 Deadlifts (155/105#) 200 Meter Run 20 Synchro Burpees 20 Deadlifts * P1 & P2 complete up-downs, burpees and run together. Split deadlifts as needed....
