by Inguz | Feb 21, 2023 | Workouts
SKILL WORK On a 10:00 running clock… Rope Climb Practice INGUZ WOD “The Climb” 15 Minute AMRAP: 2 Rope Climbs 4 Box Jump Overs (24/20″) 6 Alternating Dumbbell Devils Press (50/35#) 8 Dumbbell Alternating Box Step-Ups *Post rounds...
