Sunday 2.26.23

Sunday 2.26.23

  INGUZ WOD “Drop me a Line” 2 Rounds For Time: 50/40 Calorie Bike or 60/48 Calorie Row 40 KB Swings (53/35#) 30 KB Goblet Lunges (53/35#) 20 Up-Downs 25/20 Calorie Bike or 60/48 Calorie Row 20 KB Swings 15 KB Goblet Lunges 10 Up-Downs * Post time to...