by Inguz | Apr 20, 2024 | Workouts
INGUZ WOD “Ava” AMRAP x 20:53 MINUTES 400m Run 21 Ground to Overhead (95/65)
by Inguz | Apr 19, 2024 | Workouts
INGUZ WOD “Losing Time” In Teams of 2… For Time: 4 Rounds* 60 Double Unders or Single Unders 20 DB Goblet Alt. Box Step-Ups 20 Sit-Ups -Immediately Into- 4 Rounds 40 Double Unders or Single Unders 12 DB Goblet Alt. Box Step-Ups 15 Sit-Ups...
by Inguz | Apr 18, 2024 | Workouts
STRENGTH Bench Press 3×6 *Build to a moderate-heavy or heavy weight and stay moderate-heavy or heavy across all sets. INGUZ WOD “Wish You Were Beer” On a 12:00 running clock… Max Burpees to Target * Every 2:00, including 0:00,...
by Inguz | Apr 17, 2024 | Workouts
INGUZ WOD “High Five” 25 Minute AMRAP: 1:30 Cardio Choice 1 :30/:30 SA KB/DB Front Rack Hold (Athlete Choice) 20 Alt. KB/DB Slides 1:30 Cardio Choice 2 2/2 KB/DB Turkish Get-Ups :30/:30 Side Plank MOVE 45 Every 3:00 x 6 Sets 1:00 Cardio...
by Inguz | Apr 16, 2024 | Workouts
STRENGTH Overhead Squat 3×6 * Build to a moderate-heavy or heavy weight and stay moderate-heavy or heavy across all sets. INGUZ WOD “Kickball” For Time: 2-4-6-4-2 Overhead Squat (155/105#) 5-10-15-10-5 Box Jump Overs (24/20″)...
