Mackenzie
WOD
Snatch Complex:
Power Snatch + Overhead Squat + Squat Snatch
* 15 minutes to build to a heavy set.
WOD
“Over and Out”
For Time:
20 Power Snatches (95/65#)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65#)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65#)
* Post time to the whiteboard. Compare to 07.06.18.
Accessory Work
1. Row Conditioning
Males:
21-18-15-12-9 Calorie Row
Rest :30 Seconds Between Intervals
Females:
18-15-12-9-6 Calorie Row
Rest :30 Seconds Between Intervals
