Happy Birthday EMD!!
Inguz Update: Last chance to sign-up for our 8 week kids/youth program kicking off this Saturday, April 6th. All the details including registration information can be found at the link HERE.
WOD
“Filthy 50”
For Time:
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 KB Swings (35/25#)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35#)
50 Hip Extensions (or 50 Banded Good Mornings)
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders (150 Singles)
* There is a 30 minute time cap on today’s WOD. Post time (or reps completed) to the whiteboard. Compare to 04.06.18.
