Thank you everyone who participated in Devine today!!
nguz Update: Tomorrow is “Bring a Friend Friday”…all regular classes are free!! If you know someone who is interested in coming to try a class at Inguz, bring them by…no prior experience needed. Just arrive 10 minutes early to fill out a waiver, or you can have them sign it in advance through the link below…
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
Partner WOD
“Encore”
In Teams of 2…
20 min AMRAP:
1k Row
50 Synchro Air Squats
30 KB Swings (53/35#)
* Split row meters and KB swings as needed between partners. Air squats are synchronize at the top…complete 50 total reps together as partners. Post rounds and reps completed to the whiteboard.
