INGUZ Fitness + Nutrition
STRENGTH
Power Clean
8-6-4-8-6-4
– Start light-moderate and build to moderate-heavy.
– The second wave of 8-6-4 should be heavier than the first.
INGUZ WOD
“Open 19.5”
For Time:
33-27-21-15-9
Thrusters (95/65#)
Chest-to-bar pull-ups
* Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
3 Rounds
:40 Work :20 Rest
Wall Sit
Glute bridge
1 Minute Rest
3 Rounds
:40 Work :20 Rest
Air Squat
Single Leg Glute Bridge (switch legs :20)
1 Minute Rest
3 Rounds
:40 Work :20 Rest
Mt. Climbers
Lateral Lunge
