Lisa dropping in at Red Dog CrossFit and catching up with an old friend!!
WOD
4 Rounds for Time:
21 Deadlifts (135/95#)
15 Box Jump Overs (24/20″)
9 Push Jerks (135/95#)
* Post time to the whiteboard.
Comptrain Accessory Work
1. Deadlift
7min EMOM:
3 Deadlifts (Climbing)
2. Conditioning
10min E2MOM:
25/18 Calorie Row
Max Wall Balls (20/14″)
