INGUZ Fitness + Nutrition
INGUZ WOD
“Walk This Way”
On the 3:00 x 10 Rounds:
100 Meter Farmer’s Carry (50’s/35’s)
Max Bike OR Row Calories
*Post total calories to the whiteboard.
ACCESSORY WORK
4 Rounds:
12 Single Dumbbell Floor Press or Bench Press (each side)
15 Banded Face Pulls
10 Tempo Empty Barbell Skull Crushers (0:05 on the way down)
MOVE 45
5 Rounds
:40 work :20 rest
Station 1: Russian Kettlebell Swings
Station 2: Kettlebell Upright Row
Station 3: Rope Climb Crunch
Station 4: Kettlebell Toe Taps
