Jesse and Dave’s team took 1st at the Super Friends Winter Team Classic on Sunday!!

Inguz Update: Reminder for all Nutrition Challenge participants…please try and have your final body composition measurements completed by Wednesday. In order to be considered for the prizes you must have this completed.

Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.

Monday: WOD
Tuesday: WOD
Wednesday: 3 Position Power Clean + WOD
Thursday: WOD
Friday: Benchmark WOD (“Open Test“)
Saturday: WOD
Sunday: WOD

WOD

“Water Power”

15min AMRAP:
60 Double Unders (120 Singles)
30/21 Calorie Row
10 Power Snatches (115/75#)

* Post rounds and reps completed to the whiteboard.

Accessory Work

1. Snatch Primer
On the :90 Seconds x 3 Rounds:
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
* Performed at 40-50%

2. Snatch
1 Low Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%
2×2 @ 77%
2×2 @ 82%
* Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.