Happy Birthday SBH!!
Inguz Update: Below is a breakdown of the programming for week 4 of the current training cycle. Complete details on the cycle can be found HERE.
Monday: Back Squat + WOD
Tuesday: WOD
Wednesday: Olympic Lifting EMOM + Burner WOD
Thursday: Partner WOD
Friday: Bar Muscle-up Skill Work + Practice Day EMOM
Saturday: WOD
Sunday: Bench Press + WOD
Strength
5×3 Back Squat (Climbing)
* Start at a moderate weight and work up to a heavy triple. Perform 1-2 warm-up sets prior to the working sets.
WOD
For Time:
400m Run
28 Power Snatch (115/75#)
400m Run
28 Pull-ups
400m Run
28 Burpees
* Post time to the whiteboard. Compare to 08.28.16.
#donutelldad…cause I already know!!
