INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
STRENGTH
Overhead Squat
5 Sets of 4 (Climbing)
INGUZ WOD
“Starting Over”
15 Minute AMRAP:
15 Overhead Squats (95/65#)
30 Dumbbell Hang Snatches (50/35#)
60 Double Unders
*Post rounds and reps completed to the whiteboard.
MOVE 45
20 Minute AMRAP
400m Run
30 Russian Twists
20 Bent Over Rows (10 each side)
10 DB Romanian Deadlifts
