INGUZ Fitness + Nutrition
INGUZ WOD
“Oh My Quad”
In Teams of 2…
24 Minute AMRAP
4 Double Dumbbell Thrusters (50/35#)
8 Toes to Bar
12 Box Jumps (24/20″)
* Partners alternate full movements. Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 16
800m Bike
20 Russian Swings
10 Rings Rows
Max Wall Sit*
*When you fail the wall sit start back on the bike.
Core Finisher:
Tabata
Superman Hold
