INGUZ Fitness + Nutrition
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE.
INGUZ WOD
“TURF & TURF”
[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs
[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups
[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees
* There is a 27 minute time cap on this workout. Post time to complete workout to the whiteboard.
ACCESSORY WORK
Tabata:
Plank
Arch
Hollow
Seal Walk
* Tabata = 20 sec on : 10 sec off x 8 rounds.
MOVE 45
18 Minute AMRAP:
20 Russian Swings
20 One Arm Kettlebell Front Squat (switch arms at 10 reps)
20 Single Leg Weighted Glute Bridge (switch legs at 10 reps)
200m Run
2 Minute Rest…
Core Finisher:
2 Rounds:
30 Second Arch Hold
30 Second Pulsing Arch
* No rest between movements
