INGUZ Fitness + Nutrition
INGUZ WOD
“Right Round”
For Time:
100 Double Unders
35 Calorie Bike or 50 Calorie Row
5 Squat Cleans (225/155#)
80 Double Unders
30 Calorie Bike or 40 Calorie Row
4 Squat Cleans (225/155#)
60 Double Unders
20 Calorie Bike or 30 Calorie Row
3 Squat Cleans (225/155#)
40 Double Unders
15 Calorie Bike 20 Calorie Row
2 Squat Cleans (225/155#)
20 Double Unders
10 Calorie Bike or 10 Calorie Row
1 Squat Clean (225/155#)
*Ladies Calories on the Rower = 35 – 30 – 20 – 15 – 10
*Ladies Calories on the Bike = 30 – 25 – 15 – 10 – 5
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
20 Plate Ground to Overhead
10 Jump Lunge + Jump Squat Combo
20 Plate Hops
10 Half Burpees
