Sunday 08.18.19

Pull-up…Push-up…Squat

WOD

“Russian Roulette”

5 Rounds for Time:
10 Strict Handstand Push-ups
20 Russian Kettlebll Swings (2.0/1.5 pood)
30 AbMat Sit-ups
40 Double Unders

* Post time to the whiteboard.