INGUZ Fitness + Nutrition
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE.
INGUZ WOD
“HIT THE DECK”
20 Minute AMRAP:
1000 Meter Bike
15 Double DB Floor Press (35/20#)
12 Double DB Alternating Plank Rows (35/20#)
9 Double DB Burpee Deadlifts (35/20#)
* Post rounds and reps completed to the whiteboard.
