INGUZ Fitness + Nutrition
INGUZ WOD
“Gas Pedal”
For Time:
15 Burpee Dumbbell Deadlifts (50’s/35’s)
1,500 Meter Assault Bike
12 Burpee Dumbbell Deadlifts (50’s/35’s)
1,200 Meter Assault Bike
9 Burpee Dumbbell Deadlifts (50’s/35’s)
900 Meter Assault Bike
6 Burpee Dumbbell Deadlifts (50’s/35’s)
600 Meter Assault Bike
3 Burpee Dumbbell Deadlifts (50’s/35’s)
300 Meter Assault Bike
* Post time to the whiteboard.
