Some more old friends who showed up for the Throwback Throwdown!!
Strength
10 min EMOM:
1 Hang Power Snatch + 1 Power Snatch (climbing)
* Build to a heavy complex over the 10 minutes. Post heaviest weight completed to the whiteboard.
Hero WOD
“Randy”
For Time:
75 Power Snatches (75/55#)
* Post time to the whiteboard. Compare to 08.06.18.
