INGUZ Fitness + Nutrition
INGUZ WOD
“Thick Thighs Save Lives”
4 Rounds
On a 6:00 Running Clock…
100m KB Farmer Carry (Athlete Choice, Heavy)
20 Alternating Pistols
30 Box Jumps (24/20″)
Max Calorie Bike in Time Remaining…
Rest 1:00 between sets
*Post max calories completed to the whiteboard.
MOVE 45
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
1 Minute Rest
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
1 Minute Rest
AMRAP 6
10 Sit-Ups
3 Push-Ups
2 Minute Rest
AMRAP 6
:30 High Plank Hold
10 High Plank Leg Lifts
