INGUZ Fitness + Nutrition
INGUZ WOD
“ALTER EGO”
Every 3 Minutes x 10 Rounds:
[On the 0:00]: 500/450 Meter Row or 1200/1000 MeterBike
[On the 3:00]:400 Meter Run
[On the 6:00]: 500/450 Meter Row or 1200/1000 Meter Bike
[On the 9:00]: 400 Meter Run
[On the 12:00]: 500/450 Meter Row or 1200/1000 Meter Bike
[On the 15:00]: 400 Meter Run
[On the 18:00]: 500/450 Meter Row or 1200/1000 Meter Bike
[On the 21:00]: 400 Meter Run
[On the 24:00]: 500/450 Meter Row or 1200/1000 Meter Bike
[On the 27:00]: 400 Meter Run
* Your score is the slowest row/bike and run. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
AMRAP 5:
Strict Handstand Push-Ups
On the Minute – 5 Toes to Bar
Rest 2:00
AMRAP 3:
Max Distance Handstand Walk (5ft. Increments)
On the Minute – 5 Toes to Bar
MOVE 45
4 Rounds:
30 Alt. Heel Touch
:30 Hollow Body Hold
30 Curtsy Lunge
:30 Wall Sit
