Mobile Mike
The New York Times – “Seriously, Juice Is Not Healthy”
WOD
“Helen”
3 Rounds for Time:
400 Meter Run
21 Kettlebell Swings (1.5/1.0 pood)
12 Pull-ups
* Post time to the whiteboard. Compare to 04.17.18.
Accessory Work
1. Body Armor (A)
5 Giant Sets:
8 Unbroken Bench Press
8 Unbroken Hang Power Cleans
* Build to heavy set on both lifts. Rest 2 minutes between sets.
2. Body Armor (B)
3 Giant Sets:
10 Dumbbell Push Press
15 Weighted Abmat Sit-ups
Max Close Grip Push-ups
20 GHD Sit-ups
* Rest 2 minutes between sets.
