INGUZ Fitness + Nutrition
INGUZ WOD
“Machete”
For Time:
1 Round of “Macho Man”
50 Double Unders
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders
1 Round of “Macho Man”:
3 Power Cleans (135/95#)
3 Front Squats (135/95#)
3 Push Jerks (135/95#)
*25 minute time cap. Post time to the whiteboard.
MOVE 45
With a 20 minute clock…
4 Rounds
30 Flutter Kicks
30 Grasshoppers
30 Bird Dog Planks
Directly into…
AMRAP
10 Burpees
100ft Walking Lunge
200ft Side Shuffle
