INGUZ Fitness + Nutrition
INGUZ WOD
“Frisky 50″
5 Rounds for Time:
10 Handstand Push-ups
10 Toes to Bar
10 Calorie Bike/Row
10 Single Dumbbell Box Step Overs (24/20”)
10 Single Dumbbell Overhead Reverse Lunges (5 right arm overhead, 5 left arm overhead)
Dumbbell: (50/35#)
Rx+ Option: Complete 50 reps of each movement unpartitioned
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
Push Jerk:
Build to Heavy Set of 3
1×3 @ 90% of Heavy 3
1×3 @ 80% of Heavy 3
MOVE 45
4 Rounds:
40 High Knees in Place
30 Flutter Kicks
20 Alt. Side Lunge
10 Inchworm (no push-up)
