INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 8th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
On the 2:00 x 5 Sets:
1 Pausing Overhead Squat
* Pause for 10 seconds in bottom position.
INGUZ WOD
“Grimace”
21-15-9:
Overhead Squats (95/65#)
Toes to Bar
Directly Into…
15-12-9
Thrusters (95/65#)
Chest to Bar Pull-ups
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
3 Rounds:
50 Air Squats
50 Sit-ups
Directly Into…
3 Rounds:
50 Air Squats
50 Single Arm Dumbbell Rows (25 Each Side)
AFTER PARTY – Strength Stamina
5 Rounds Not For Time:
5 Deadlifts (75%)
5 Bench Press (75%)
MOVE 45
5 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: DB Good Mornings
Station 2: DB Reverse Lunges
Station 3: Alternating Lateral Lunge
Station 4: Mountain Climber/Grasshopper Combo
