by Inguz | Apr 25, 2024 | Workouts
STRENGTH Overhead Squat 3×4 * Use the same heavy weight across for all sets. INGUZ WOD “Can’t Stop, Won’t Stop” For Time: 120 DB Front Squats (50/35#) * Every break, complete 12 Burpees. If DBs come below the shoulders or off...
by Inguz | Apr 24, 2024 | Workouts
GYMNASTICS 6 Minute EMOM: Strict Gymnastics Pressing Option *Pressing Options: 1-3 Strict Deficit Handstand Push-Ups, 2-4 Strict Handstand Push-Ups, 3-5 Pike Push-Ups, 3-5 Strict Seated DB Press INGUZ WOD “Cheeky Monkey” 10 Rounds for Time: 3...
by Inguz | Apr 23, 2024 | Workouts
EXTENDED WARM-UP 9 Minute EMOM: MIN 1 – 6-8 Front Rack Alt. Lunges MIN 2 – :45 Rope Climb Practice MIN 3 – :45 EZ Bike * For lunges, start light and end at or slightly past workout weight. INGUZ WOD “Rope Warriors” 4 Rounds...
by Inguz | Apr 22, 2024 | Workouts
INGUZ WOD “Run Like the Winded” In Teams of 2… 25 Minute AMRAP: 50 Box Jumps (24/20″) 40 Sit-Ups 30 Alternating DB Snatches (50/35#) 200 Meter Run * P1 works while P2 rests, and partners split work on the box jumps, sit-ups, and DB...
by Inguz | Apr 21, 2024 | Workouts
STRENGTH Bench Press 3×4 * Use the same heavy weight across all sets. INGUZ WOD “Mother Earth” 10 Minute AMRAP: 5-10-15 and so on… Wall Balls (20/14#) * Complete 35 Double Unders or 70 Single Unders after every set. MOVE 45...
