Wednesday 04.08.20

Wednesday 04.08.20

  INGUZ AT HOME WOD “Mashed Potatoes” On the 0:00… 5 Rounds of “Strict Cindy” 50 Single Dumbbell Power Cleans (Barbell Power Clean 95/65#) On the 8:00… 4 Rounds of “Strict Cindy” 40 Dumbbell Goblet Squats (Barbell Front Squat...
Tuesday 04.07.20

Tuesday 04.07.20

  INGUZ AT HOME WOD “Woodworker” For Time: 100 Double Unders (150 Singles/Mt. Climbers) 75/50 Calorie Row/Bike or 1000m Run 50 Burpee Box Jumps 75/50 Calorie Row/Bike or 1000m Run 100 Double Unders (150 Singles/Mt. Climbers) * Post time to social...
Monday 04.06.20

Monday 04.06.20

  INGUZ UPDATE: Below is the weekly schedule for the virtual kids and adult classes that we have on-going this week along with the links to join the Zoom call.   Virtual Kids PE Class Monday/Wednesday/Friday at 11:00-11:30am: https://zoom.us/j/891192366...
Sunday 04.05.20

Sunday 04.05.20

  WOD “Kevlar” 15 Minute AMRAP: 3-6-9-12-15… Front Plank Push-ups Strict Pull-ups / DB Rows Turkish Sit-ups Weighted/Banded Glute Bridges * Continue to increase by 3 reps each round until time expires. Post rounds and reps completed to social...
Saturday 04.04.20

Saturday 04.04.20

  WOD “Fancy” 5 Rounds For Time: 400 Meter Run, 500/400m Row, 28/20 Cal Bike 30 Dumbbell Goblet Squats * Post time to social media.     Olympic Lifting at Home Work 1. On the 2:00 x 5: 5 Overhead Squat (climbing) * Start light and work to a...