by Inguz | Feb 13, 2022 | Workouts
STRENGTH 7-5-3 Thrusters * 12 minute to build to a heavy set. INGUZ WOD “Tailspin” 14 Minute AMRAP: 15 Thrusters (95/65#) 45 Double Under 15 Pull-ups 45 Double Unders *Post rounds and reps completed to the whiteboard. MOVE 45 12 Minute...
by Inguz | Feb 12, 2022 | Workouts
INGUZ WOD On the Minute x 20: Odd Minute: Machine Calories Even Minute: “Goat” Movement of Choice * Today is geared towards “practice” and dialing in mechanics at a controlled heart rate....
by Inguz | Feb 11, 2022 | Workouts
INGUZ WOD “Perfect Bar” In Teams of 3… For Time: 120 Deadlifts (155/105#) 600 Meter Run 90 Hang Power Cleans (155/105#) 600 Meter Run 60 Push Jerks (155/105#) 600 Meter Run 150/105 Calorie Assault Bike 60 Push Jerks (135/95#) 600 Meter Run 90...
by Inguz | Feb 10, 2022 | Workouts
STRENGTH Overhead Squats On the 2:00 x 5 Rounds: 3 Overhead Squats INGUZ WOD “Encore” For Time: 21-15-9: Overhead Squats (135/95#) Chest to Bar Pull-ups Directly Into… 45 Bar-Facing Burpees * Post time completed to the whiteboard. There...
by Inguz | Feb 9, 2022 | Workouts
INGUZ WOD “S(CORE)BOARD” For Time 50-40-30-20-10: Front Rack Reverse Lunges (45/35#) AbMat Sit-ups Calorie Row (Bike 35-28-21-14-7 ) *Post time completed to the whiteboard. There is a 35 minute time cap on this wod. ACCESSORY WORK 8 Rounds of...
