by Inguz | Feb 18, 2022 | Workouts
INGUZ WOD “Mr. Roboto” 4 Rounds: 500 Meter Row 1,000 Meter Bike Rest 3 Minutes *Post time completed to the whiteboard. ACCESSORY WORK Back Squat: 1 Set of 5 @ 50% 1RM 1 Set of 3 @ 60% 1RM 1 Set of 2 @ 70% 1RM 1 Set of 1 @ 75% 1RM 1 Set of 1 @...
by Inguz | Feb 17, 2022 | Workouts
INGUZ WOD “Open WOD 14.4” 14 Minute AMRAP: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14#) 30 Power Cleans (135/95#) 20 Muscle-Ups * Post total reps completed to the whiteboard. MOVE 45 With a 20 minute clock… 4 Rounds for Quality:...
by Inguz | Feb 16, 2022 | Workouts
INGUZ WOD “STICKWITU” 5 Rounds: 1 Minute Max Calorie Row 1 Minute Max AbMat Sit Ups 1 Minute Max Kettlebell Swings 1 Minute of Rest *Post total reps across 5 rounds to the whiteboard. ACCESSORY WORK 4 Rounds of. . . 100m Single Kettlebell...
by Inguz | Feb 15, 2022 | Workouts
INGUZ WOD “Y Tú?” Every 2:00 x 10 Rounds: 2 Rope Climbs Max Meter Bike or Row *Post total meters to the whiteboard. ACCESSORY WORK Deadlifts: 1 Set of 5 @ 50% 1RM 1 Set of 3 @ 60% 1RM 1 Set of 2 @ 70% 1RM 1 Set of 1 @ 75% 1RM 1 Set of 1 @ 85%...
by Inguz | Feb 14, 2022 | Workouts
INGUZ WOD “Two Seater” With a Partner For Time: 750m Row 40 Bench Press (135/95#) 1000m Row 30 Bench Press (155/105#) 1,500m Row 20 Bench Press (185/135#) 2,000m Row 10 Bench Press (205/145#) *Break up row distance and bench press as needed between...
